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Sutherland Shire Football Association Inc.

Australia's Largest Amateur Football Association

Jubilee Sports Physiotherapist

Jubilee Sports Physiotherapist

This information is provided to Sutherland Shire Football Association by Jubilee Sports Physiotherapy as part of its commitment to Shire football and the SSFA.

Dealing with Sever's Disease

Sever’s disease or calcaneal apophysitis is a very common cause of heel pain in children and adolescent athletes. It is most common between the ages of 8-14 years of age, especially during a period of rapid growth, combined with a high level of sporting activity
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Dealing with Osgood-Schlatter Disease
Osgood-Schlatter disease is a very common cause of knee pain in children and young athletes usually between the ages of 11 and 14. It occurs due to a period of rapid growth, combined with a high level of sporting activity.
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Jubilee Sports Physiotherapy - Discounted Treatments • $5 Strapping • Available to all registered Shire Association footballers.
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Dealing with Achilles tendonitis
Achilles tendonitis is an irritation and inflammation of the large tendon in the back of the ankle. Achilles tendonitis is a common overuse injury that tends to occur in running and jumping sports like football and basketball.
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Dealing with Ankle Sprains
Ankle sprains are one of the most common sports injuries in football. A sudden jolt or twist can overstretch and tear the supporting ligaments of the joint. Early treatment of a sprained ankle can help to speed recovery and minimize the symptoms.
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Dealing with Hamstring Strains
The hamstring muscles run down the back of the leg from the pelvis to the back of your knee. Hamstring injuries are common in sports involving sprinting, especially hockey and football. An injury can range from minor strains to total rupture of the muscle. Early treatment of a pulled hamstring can help to speed recovery and minimize the symptoms.
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Dealing with Medial Collateral Ligament Injuries
The medial collateral ligament (MCL) is one of four ligaments that are critical to the stability of the knee joint. It spans the distance from the end of the femur (thigh bone) to the top of the tibia (shin bone) and is on the inside of the knee joint. The MCL resists widening of the inside of the joint.
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Prevention of Running Injuries
Although running is undoubtedly one of the best ways to keep fit, as a 'high impact' activity, ironically it can lead to all manner of injuries. In fact, up to 70% of runners develop an injury to some degree every year. The good news is that most running injuries are preventable. Follow these steps to keep yourself healthy and comfortable.
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